Morning routine run.
as stayed late for Karaoke, so disappointed for my ill disciplined.
Slow run for 30 minutes for 5km.
Evening run at NHIZ for alone Nomurun
forget the GPS watch.
[ 9月18日 10:32 ]
Moring run along Jalan Basaer to Kalang River to National Stadium.
So refreshing and So comfortable.
Night run after coming back from Singapore.
as wanted to drink Sake, decided to run 7 or 8 km.
but very tough training. ...もっと見る
[ 9月17日 10:19 ]