プロフィール

2012年3月6日(火)

くもり

5.3km

5mins warm up
30mins running
5mins cool down

It was another 25mins running day but I ran for 30mins because I had to hurry home to take my grandma to the hospital. I felt so tired after running up the very steep hill of the castle even though I ran very slowly. I was happy that I kept on running without walking:)

This week I learned I should drink some water and go to bathroom before going for a run.

[ 2012年3月6日 21:16 ]

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